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A Guide to Hot Stone Massage Hot stone massage is not by any means a massage technique that is new. It has been in use for many centuries by various cultures. North American native Indians have put to use for long this wonderful healing art. It had been used in India, Egypt, South America and Japan. Some research has provided evidence that the Chinese used heated stones more than 2000 years ago to enhance the function of internal organs. There’s recorded history of early Greek and Roman cultures using hot stones for massage and bodywork. Hot stone massage was re-introduced in the United States in 1993 as La Stone therapy technique. There are numerous techniques and styles of using hot stones for a massage treatment session. Hot stones are used for deep tissue, full body, specific work, pedicures, facials, manicures, reiki, meridian therapy, polarity therapy and cranial sacral work. When done correctly, a hot stone massage is the most rejuvenating and relaxing experiences that someone can get. The stones improve on the benefits of a normal massage due to the unbelievable energy that they have. There are several reasons why you should go for a hot stone massage. Blood circulation improves, decrease muscle spasms and back pain, decrease anxiety, stress, and pressure. In addition they help reduce sleeping disorders and insomnia. The inability of the stiff muscles to relax is the reasons why a hot stone massage aids in reducing them along with the causes of insomnia and fatigue. Flexibility increases in joints thus enhancing motion when one has this massage. Heat reduces muscle tightness raises circulation and tissue repair and improves the elasticity of the connective tissue.
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The hot stone massage is different from several other kinds of massages as it necessitates a more gentle touch. At times, the therapists may just position the stones without touching you. A pleasant hot stone massage can restore your balance while giving you a comfortable experience whether you’re seeking the treatment to alleviate pain or just for relaxation purposes. The procedure of hot stone therapy needs between sixty and ninety minutes. Very smooth river rocks or smooth basalt rocks are advocated as they’re smooth and rich in iron which helps in retaining the heat. To help in establishing a good mood, some therapists use soft scent treatment, lighting, and music.
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A hot stone massage typically starts by immersing the stones in heated water at a certain temperature,. Afterwards, the therapist will apply oil on your body and let the stones to glide on your body smoothly. The stones are usually set in the seven energy zones which are considered the centers of the energy in the body. They could also be placed in the palms of your hands or between your toes.

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